The decision to start a family and embark on a new phase of life is huge and exciting. The fertility of both men and women is not just about having sex with the partner at the right time. Fertility is a blend of lifestyle, habits, and diet. When the pillars of mental, emotional, and physical health come together you can observe a positive impact on your fertility. If you are facing problems with conceiving, your lifestyle and food habits might be the one to be blamed. Here are some habits that you have to incorporate into your life by curbing the bad habits that you have been following till now.
Follow a Healthy Lifestyle
The daily habit tends to affect fertility to a great extent. Having a disturbed sleep cycle, irregular eating patterns and an unhealthy lifestyle is dangerous for your fertility. Here is a list of five habits that will help you in improving your lifestyle.
Exercise Daily
One of the basic things that you should do every day is to keep your body active. Do some exercise for about 30-45 minutes to keep the body fit and maintain the hormone balance. The exercise that you have to choose should suit you for the best no matter whether it is yoga, aerobics, running, gymming, or brisk. However, be mindful about over-exercising. Over-exercising will strain you and it can be harmful to your health and body.
Eat the Right Food
The doctors of the best fertility center Bangkok tells that diet has a colossal influence on the reproductive health of both male and females. Some foods are important to maintain overall health while some are essential to boost fertility health. Women are advised to eat food that is rich in nutrients and boost fertility
Vitamins and Folic Acid: the vitamins play a great role in protecting the released egg from free radical damage. The most important vitamins that have to be taken for a healthy body are Vitamins such as B3, B6, and B9, and B12, minerals such as zinc and iron, and various nutrients like omega-3 fatty acids, and probiotics. Folic acid in the women’s body is not just for the improvement of fertility but it is also needed for the development of the fetus during the early stages of pregnancy.
Foods that are Rich in Fiber: fruits like apples, bananas, and strawberries, vegetables, legumes, whole grains, and nuts are essential for the maintenance of the body. It helps to reduce the toxins and maintain optimum levels of blood sugar and blood cholesterol.
Seafood: seafood improves the potential of the partners.
Avoid foods that are high in fat along with excess caffeine, alcohol, and junk food.
Don’t Get Stressed
Chronic stress leads to various health issues such as high blood pressure, high cholesterol, hormonal imbalance, obesity, and diabetes and it is also a major cause of infertility in women. Stress will affect the balance of the hormones which might affect conception. Beat stress and always have a cool head by praising meditation, yoga, breathing exercises, and a hobby that you love.
Good Sleep
Not maintaining a proper sleep pattern is highly harmful to your body. Lack of sleep deprives the body, the time needed to reboot and rejuvenate. It messes with the body clock and plays a dirty game with hormonal balance. To improve the chances of getting pregnant by boosting fertility, you have to get around 7 to 8 hours of good sleep at night.
Bottom Line
Fertility issues are common now because the lifestyle has become irregular and is filled with various bad habits. To improve fertility, visit the best Bangkok fertility center and with the consultation of a doctor bring some changes to your lifestyle.
