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  3. Some Of The Different Types Of Gutter Guards.
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Sunday, July 21, 2019
  1. Know the Contrast Between Modern and Traditional Interior Design
  2. Transfer Paper – A Complete Buying Guide for Beginners
  3. Some Of The Different Types Of Gutter Guards.
  4. Kitchen Essentials To Get An Outstanding Look
  5. Hire The Bathroom Renovations Companies To Increase The Value Of Your Home!!!
  6. Know Your Timber Flooring A Little
  7. 4 Things To Remember When Enrolling For Road Traffic Controller Course
  8. why you need to pack your food appropriately
  9. What Are The Benefits Of A Dining Bench?
  10. Top Suggestions For Selecting a Professional Fit Out Company!
  11. The Various Benefits Of Using Concrete Driveways
  12. The Dos and Don’ts of Landscaping
  13. How Digital Signs Bondi Can Help You Grow Your Business?
  14. Height Safety Equipment and Measures That Can Prevent Hazards
  15. The Best Advantages Of Buying A Motorcycle Trailer!
  16. How Organic Mattress Is Beneficial For Getting A Sound Sleep?
  17. Sandstone Cladding In Sydney – The Methods And Use Of Stones To Be Included
  18. Incredible Pool Tiles For Swimming Pool
  19. Major Mistakes To Avoid While Selecting Balustrades!
  20. Different Types of Awnings to Know Before Taking an Installation Project! 
  21. Where Do You Need Slip Resistant Tiles in Your Home?
  22. Ways To Choose The Best Firms Offering Quality Bathroom Renovations In Ryde On Time
  23. Top Advantages and Immense Benefits of Granny Flats
  24. Some Major Advantages of Heated Towel Rails!
  25. Specification That You Should Look In Mechanics Before Hiring
  26. Mistakes to avoid while buying mattresses
  27. Concept of Commercial Instant Hot Water Tap
  28. What are the Advantages of Stone Benchtop?
  29. Using Natural Stone Floor Cleaner To Be On The Safer Side
  30. Know about the Hi Bond Tapes
  31. Finding An Ideal Immigration Consultant To Meet Your Immigration Need
  32. Psoriasis Cure And Its Effect On Body
  33. How Coworking Spaces Have Changed The Way People Work
  34. Enhance a Live Performance – Choose the Right Sound Engineer
  35. How to choose traffic control companies for construction sites?
  36. Remove Infestation from Your Property By Taking Eco-Friendly Pest Control Service
  37. Things To Consider Before Choosing A Dishwasher Repair Company
  38. Choose The Right Lubricant For Your Machine
  39. Understanding The Elements Of Fashion Designing
  40. Factors To Be Considered While Investing In A Golf Villa
  41. Famous Painting Styles of the Planet
  42. Usage And Benefits Of Hydraulic Seals
  43. Tips to follow for better air conditioner maintenance and functioning
  44. Canada PR Visa – Some Common Things to Know
  45. Things to remember while building a granny flat!
  46. The 5 places where a dehumidifier keeps the air normal
  47. Become A Resident Of Canada – Live A Better Life
  48. Importance Of Choosing The Right Commercial Appliances Repair Service
  49. Here is How Co-working Space Is Boon for Startups
  50. Timber wood and timber flooring in Penrith
  51. All about Skope Fridges
  52. Reverse Osmosis Process for Water Purification
  53. Foldable Coffee Tables – Solution For Small Space
  54. Best ideas to make your office great again!
  55. Fixing Common Sealer Problems
  56. Learn different types of gardens for the better gardening experience
  57. Hydraulic Cylinder – What is it used for
  58. 4 Reason To Choose Professional Fridge Repair Service Provider
  59. Are You Buying Kubota Backhoe?
  60. All You Need To Know About Auto Variable Transformers
  61. A few things to keep in mind about repairing garage doors
  62. Factors You Need to Consider Before Purchasing A Pump
  63. Importance Of Renting A Furnished Apartment
  64. Questions To Ask A Before Hiring A Builder
  65. Make Your Living Room More Charming With Stylish Wooden Sofa
  66. Things To Consider While Buying a Mattress
  67. Ultimate guide to choose right bench top water filter tap
  68. Difference between Coworking Space And Dedicated Space
  69. Choose the right pest control service for your restaurant
  70. Things You Must Know About Dental Rubber Bands and Braces
  71. Concurrent Use of Commercial Industrial Solar Panels
  72. Stay Assured With Distinctive Quality
  73. 4 Reasons Glass Balustrade Installation around Pool is a Win-Win for Homeowners
  74. A guide to finding the best dentist in Maroubra
  75. What Are The Popular Outdoor Tiles Trends In Sydney?
  76. Things to Consider before Hiring Air Conditioning Service
  77. Choosing The Best Custom Cabinets For Kitchen Renovations Randwick
  78. 4 ways to choose the right sealant for your flooring
  79. How A Perfect Fashion Designer Can Alter Your Physical Look
  80. Different Computerized Techniques Followed by Oil Drilling Companies
  81. What is the importance of meeting room?
  82. How Business Setup Consultant Help in Opening a Business in Dubai
  83. Electric Compressors – Quality Tips For Buyers!
  84. Granny Flats in Campbelltown NSW
  85. Renovating your kitchen with black material
  86. Things You Need To Know About The Textured Wall Panels
  87. Mens Underwear – An Overview of Different Style
  88. How The Growth of Your Business is Affected by Effective Packaging
  89. Dental care that matters
  90. Innovative Ideas for Sofas in your house
  91. Web Traffic Wars: What’s better SEO or Social Media Marketing
  92. Get Rid of Pigmentation – Cause, Tips and Treatment
  93. A Detailed Guide on the Rock Excavation Process
  94. How to use granite stone remover products on granite kitchen tops
  95. Get ready to build your start-up: Top business Tips
  96. How to Identify the Best Workers’ Accommodation?
  97. 5 Benefits For Using Android App Development Services For Your Product
  98.  Tips to Choose Water Pumps That Will Make Your Water Supply Easy  
  99. 5 Great Benefits Of Installing Security Window Grilles
  100. Importance of Considering Customer Reviews While Buying Properties
  101. A Few Things To Know About Roof Guardrail Systems
  102. What You Should Consider When Buying A Natural Latex Mattress?
  103. Surprised? You can buy a property at 2,999/sq. ft in Mumbai!
  104. AI Can’t replace humans. Read Why?
  105. Equipment Ranges That Are A Must To Perform Earthmoving Jobs
  106. What are Different Types of Cloud Infrastructure Services?
  107. Selecting the Best Retail Fit Out for your Business
  108. What Cloud Computing Services Bring to the Table?
  109. Gap Left At The Bottom During Roller Door Service Will Let Debris And Money In And Out
  110. How to Maintain Marble Floors?
  111. Timber Flooring – Here’s what you need to Know
  112. 2018- A year of disappointment!
  113. Feeling helpless? Here’s what you can do about it.
  114. Latest JavaScript Trends to Follow
  115. Are You Following These Etiquettes At Your Shared Office Space?
  116. What Is Waterproofing Process And Why Do You Need It?
  117. 3 tips to help you choose the right tapware for your bathroom
  118. IO Domain – Up And Coming Domain For Tech Websites & Startups
  119. A Retail POS Solution and You – Business Magic
  120. Why your Business needs Corporate Video
  121. End of Hardware Refresh & Evolution of Hosted Virtual Desktops
  122. The Best Ways To Enjoy Night Life In Mumbai
  123. Car Repair Workshop-What Things Can You Expect?
  124. Planning for a new Floor? – Consider Timber Flooring
  125. Cool Benefits Of Timely Air Conditioner Repair
  126. Dental Implants: What are they and who needs them?
  127. Shave with good vibes- shaving cabinets for the bathroom
  128. The best of the timber flooring Gordon
  129. What To Keep In Mind Before Buying Table Top Trailers
  130. Self Adhesive Vinyl Material for Sign Making
  131. Why Serviced Offices Are Better Than Traditional Lease?
  132. Why You Need to Pay Attention towards Your Dentist

I feel so helpless. Like I’ve lost control of my experience with life. I’ve tried everything by now, and I just KNOW there is nothing I can do to make this situation any better.

I feel very alone. Like there’s no one there to support me, and I just don’t have it in me to go it alone.

That’s it … I’ve tried everything I can to change this, but it’s just not in the cards. So I’m just giving up once and for all.

Sound familiar? You’re not alone. There’s a lot in this world that can make you feel helpless, and sometimes you’re so exhausted that giving up is the only option you can even imagine.

Maybe you desperately want to slow down and enjoy your life before it passes you by, but you got bills to pay and feel like you gotta keep up the hustle.

Maybe you want to have a baby, but can’t get pregnant.

Maybe you’ve interview for a crazy amount of jobs, but aren’t getting any offers.

So you feel helpless. What else can you do, after-all?

Let’s get to getting …

So, your first step is to recognize where you’re at. You’re feeling helpless. You need a little extra love. Now, have some compassion for yourself.  

Then, choose a course of action that is best for your own healing.

So … there’s two ways to go.

Way #1

Lean into this helplessness. Sometimes we throw our hands up and say, “Well, if this is the way life is going to be, then hell … I’m giving in.”

It’s easy to recognize when you’re walking this talk, because there’s usually some commonalities in the “helpless” habits we use to cope. There’s …

  • Total collapse: You give up. Stop all efforts towards your tough-to-hit goal, or to overcome whatever challenge pops up on your way to what you want. Crawl back into bed. Covers over head. “The Smiths” Spotify channel lulling you in and out of nap time. Life’s over.
  • Self-pity time: Whoa is you. Your life is the worst. You guess you’ll just have to settle for whatever comes your way. May or may not include “The Smiths” Spotify channel lulling you in and out of nap time.
  • Playing victim: Why does this kind of stuff always happen to “YOU.” Let’s see what awful new kick-in-the-ass life has in store for you next. All you can do is stand still and brace yourself.
  • Being aloof: Pffffft! Whatever dude. You don’t need to be happy. You’ll show life! You won’t give a damn about nothin’!
  • Blaming everyone and thing else: You know what, “If my mother was more supportive … “ If my boss wasn’t such an asswipe …” “This is totally my boyfriend’s fault … if he hadn’t ….”

Overall, these strategies just dig you deeper into helplessness and make you feel anxious and depressed.

So … let’s look at a better way.

Way #2

Release your inner victim. I know all the strategies above are seductive. It’s so easy to give over your power and responsibility for your own happiness after all. It literally takes no effort.

But tell me, do you really think any of these reactions are a part of living your life the way your God/the universe/your own soul intended?  If you’ve tried them, did they bring you any joy? Inspired you to action?

If the answer is no, maybe you’re ready to try something new. Signup for life coach in NYC to release these old, played out ways of coping and really take control back?

Now, It’s not as easy as just “letting go,” so instead we’re going to do an embodied practice together.

And I’ll walk you through it.

  1. Pick your favorite “helpless habit” from  the list above
  2. Write in detail how it feels and looks to embody this strategy, as if you were teaching someone else how to do it. What are you thinking? What are you saying? What story are you playing in your head? What position is your body in? What facial expressions are you making?
  3. Now, act out—and exaggerate—this embodiment, taking on its persona completely. Walk around in your room embodying this character consciously, shaping your body and behavior in that way you know so well. Have fun with it!
  4. Let this acting out evolve into a dance, playing music and moving around the room as the cartoon version of your helpless habit.
  5. After 10 minutes, stop. Close your eyes and bring your awareness to the sensations in your body.
  6. Notice how it feels in the body to be in this energy.
  7. Now that you have liberated the energy, take 5 deep breaths. Exhale loudly and dramatically.
  8. Shake the body a little, really allowing yourself to purge.
  9. Then, complete the practice by breathing naturally, with one hand over your heart, just noticing how it feels to have released this energy of helplessness.
  10. Finally, repeat after me: “I am 100% responsible for my relationship to my experience.”

Now, with this renewed attitude and energy, whenever you’re ready, ask yourself what you can do tomorrow that gets you back on track to where you want to be–even if it’s small.

This is your aligned action. Take that action and allow yourself to feel empowered by it. Even though it may be winding road, if you commit to staying on it, you will lose that feeling of helplessness and progress toward your true north.

 

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